How to Overcome Stress By Rajeev Sharma

Stress is body\'s reaction to an event that is seen as emotionally disturbing, disquieting or threading. This reaction is increasing day-by-day due to fast life and deadlines of work. In this book, the causes, symptoms of stress and its prevention is described in detail. Stress in childhood, young age, married life, in old age has been discussed. There are in-depth details of anxiety and its effect on our body. Besides all this nervousness, depression and sleeplessness has also been discussed. Stress management plan is also there which includes asana for relaxation, meditation, mantras and distressing your home. Lastly some diseases, which may be triggered due to due to stress and anxiety like constipation, nausea, flatulence, acidity, hypertension too are explained with prevention and there is a separate chapter on homoeopathic remedies for stress and anxiety. Hope, this book will help in de-stressing your stress. About The Author: Dr. Rajeev Sharma is an eminent consultant of Homeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than two hundred and fifty (250) books in Hindi and English and around one thousand articles, which have been published in various newspapers and magazine. He is also a member of the Editorial Board of the Prestigious Asian Homeopathic Journal besides many other newspapers and magazines. Dr. Rajeev Sharma has written books on ayurveda, allopathy, homeopathy, yoga, naturopathy, accupressure, magnetotherapy, water-therapy, message and aromatherapy etc. The books written by Dr. Rajeev Sharma are published by renowned publishers of India. Besides this he is doing editing and translation also. He is contents provider to many magazines. Dr. Rajeev Sharma has written books on all major ailments like diabetes, hypertension, obesity, stomach and respirator