Notes for Healthy Kids and for Parents Too By Rujuta Diwekar

<p><em>This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation.</em></p> <p>A book that is as much for parents as it is for kids, <em>Notes for Healthy Kids</em> focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.</p> <p>Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.</p> <p>On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: </p> <p>Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.</p>