Pranayama for Better Life By Rajeev Sharma

About The Author: Dr. Rajeev Sharma is an eminent consultant of Homeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than two hundred (200) books in Hindi and English and around one thousand five hundred articles, which have been published in various newspapers and magazine. He is also a member of the Editorial Board of the Prestigious Asian Homeopathic Journal besides many other newspapers and magazines. Dr. Rajeev Sharma has written books on ayurveda, homeopathy, yoga, naturopathy, accupressure, magnetotherapy, water-therapy, message and aromatherapy etc. He has written books on all major ailments like diabetes, hypertension, obesity, stomach and respiratory disorders, E.N.T. Disorders, female and male disorders, UTI disorder, sexual disorders, paediatric problems, headache, stress and other mental problems, etc. Table of Contents About the Author Preface Elements of Prana and Breathing Process Sub-Divisions of Prana Aura Science of Breathing Some Important Guidelines for Pranayama Healing Through Pranayama Band (Locks) Japa-Yoga (Science of Chanting) Antah-Darshan (Inner Visualization) Science of Meditation Prana-Vidya (Science of Vital Energy) Six Yogic Kriyas-Shat Karma Wonders of Surya Namaskara Mudras for Quick Cure What are Chakras Chakra Energizers Diet for the Pranayama Practitioners Life-style for the Pranayama Practioners Simple Yogasans for Every One Exercise for Relaxation Important Points Before Starting Yogic Exercises En