Complete Book of Yoga By Rajeev Sharma

Complete Book Of Yoga, by Dr Deepika Sharma and Dr Rajeev Sharma, is focussed on the ancient mythology of gaining health and longevity that is popularly known as yoga. Yoga is not just an ancient science but also a way of living to attain spiritual contentment. It has crossed the boundaries of merely being a method of improving health and this book covers the science and practice of yoga, along with interesting details.

The book explains how yoga connects body, mind and soul and how it lets the individual attain a synchronisation of all the senses to a level of perfection. If the body, mind and soul are connected harmoniously, the individual witnesses an elevation in overall success. Yoga, for physical as well as mental practice, comes in various forms, which are all elaborated on in detail in this book. Jap yoga, Gyan yoga, Karma yoga and Ashtanga yoga all make significant differences to the human life and readers will be introduced to the important details of all of these forms in this book.

The other aspects of yoga, including Surya Namaskar, Meditation and Pranayama form the highlights of the Complete Book Of Yoga. Lotus Books published Complete Book Of Yoga in 2009 and is available in paperback.